Jad Mehanna
MENTOR, Holistic health practitioner, Therapist, life & Stress coach, Transformational and Spiritual coach.
Music composer, Author
Subscribe to My list- You Will Receive My Free ebook(English and Arabic )
"The anti Stress Manual"
Stress, anxiety , depression , ocd, add, adhd anger and others... can drain your life and cripple it.
My methods are far more eminent than traditional psychology
00961 81 460586 WhatsApp
Stress, anxiety , depression , ocd, add, adhd anger and others... can drain your life and cripple it.
My methods are far more eminent than traditional psychology
00961 81 460586
WhatsApp (keep scrolling)
Life and Stress Coaching Diploma + NLP(level 1 and 2-stress management) certified from IAPD CERTIFIED FROM UK AND GLOBALLY
jun 5 and 6 , check dates below
(7 pm to 8:45/9 pm)
Dbayeh highway near le Royale Hotel
Check our 2 coming workshops.
-LIFE & STRESS COACHING
-NLP
DATES
-5,7,9,12,14 june / 6 to 8 pm/, dbayeh highway (Life & Stress coaching)
-6,8,10,13,15,17 june/ 6 to 8 pm/(NLP), dbayeh highway
81 460586 coach Jad
03 448297 coach Nadine
Read below to learn about the 2 certifications and workshop from IAPDacademy.
Certified diploma(s) from CMA UK
AND FROM AADP USA
●Coach and mentor Jad Mehanna:
Life and stress coaching :
Eliminate fear, anxiety, depression from others, using practical mental techniques, learn about food nutrients, spirituality to help in all angles
Besides:
You'll receive 5 pdf books abd meditative album
+
Empowerment: Stress coaching empowers individuals to effectively manage their stress through practical strategies and techniques.
Support: Stress coaches provide valuable support, listening empathetically and validating individuals' experiences.
Awareness: Stress coaching enhances awareness of stressors and their impact, helping individuals identify and address sources of stress.
Customized Approach: Stress coaches tailor coaching sessions to meet the unique needs and circumstances of each individual.
Skill Development: Stress coaching develops skills in communication, active listening, problem-solving, and goal-setting.
Positive Impact: Stress coaches make a positive impact on individuals' well-being, productivity, and satisfaction.
Continuous Learning: Stress coaching offers opportunities for ongoing learning and personal growth.
Career Opportunities: Stress coaching opens doors to careers in coaching, counseling, HR, wellness programs, and organizational development.
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Regarding NLP
●Coach and teacher Nadine hayek
-Neuro linguistic programming (NLP)
Neuro-Linguistic Programming (NLP) offers benefits for stress reduction:
Awareness and Understanding: NLP enhances self-awareness and understanding of stress-related thoughts, emotions, and behaviors.
Effective Communication: NLP improves communication skills to manage stress in relationships and express concerns.
Reframing and Perspective Shifts: NLP techniques help reframe stress-inducing situations and shift perspectives.
Anchoring and State Management: NLP uses anchoring techniques to create positive states of relaxation for stress reduction.
Goal Setting and Motivation: NLP facilitates goal setting, motivation, and breaking down tasks to reduce stress.
Self-Management and Emotional Regulation: NLP strategies support emotional regulation during stressful situations.
Personal Empowerment and Resilience: NLP fosters self-confidence, resourcefulness, and resilience in managing stress.
Mind-Body Connection: NLP promotes relaxation and stress reduction through mindfulness and body awareness.
NLP techniques contribute to self-awareness, improved communication, perspective shifts, state management, goal achievement, emotional regulation, empowerment, and a holistic approach to stress
Book your place asap, places limited to 7 people for each class
81 460586
About Jad Mehanna
Jad Mehanna, Mentor,Holistic health practitioner
Life, Stress ,Transformational and Spiritual coach.
Health & STRESS Reduction Coach
Studied Coaching since 2008, particularly Stress Management,Holistic Coaching, Transformational and spiritual coaching, combined with Nutrition and body therapies
"Once you learn to reach the root of your being, all blockages and stress will vanish" ~Jad M.
Accomplished musician, since year 2000, also studied Music therapy.
My Mission in Life is to helps you connect to who you truly are. I work with you to change/re-direct/navigate your life, uncover your desires, take steps towards your goals, achieve your dreams, bust limiting beliefs, and remove roadblocks.
Life & Stress Coaching
Holistic health Practitioner and Stress coach,
Within these fields, i can help you tremendously and professionally in :
(Anxiety, depression, anger, sadness, mental health issues..chronic pain related to stress..)
Trust me My program has More depth than any other, cause i have been there! and i target through my expertise all your basic concerns (anxiety, stress, depression, nutrition, pain, etc..) And targets holistically/naturally all your stress issues) (except extreme personality disorders)
In the first session i will asses your body nutrients, i may refer you to an MD for a blood test, or asses your overall state through a questionnaire, which will provide me also with your brain hormones functioning (serotonin, dopamine, gaba, and other important neuro-transmitters)
-I will listen to your needs, mental and emotional issues, then we can start your health trip through 5 to 10 session, depending on your case
by using CBT, Stress Coaching, EFT, NLP, time line therapy, EMDR, and many other techniques"
Or even using different coaching modalities
The root cause can resides in your body, or mind, or your negative beliefs, and thought patterns.
"when Body , Mind, and Soul are aligned, healing will take place!"
Jad Mehanna Bio
Certified Holistic health practitioner (C.M.A)
Nutrition Consultant
Transformational coach
Spiritual teacher
CBT therapist
Stress management Coach
Sacro- Cranial Therapist
Trigger Point Therapist
Body movement for Healing
Music Therapist (healing with Music)
STRESS IS NOT AN IMPOSSIBLE MISSION - I can HELP !!
More Details about My Protocol and healing system
How can you benefit from Stress coaching
Health problems caused or exacerbated by stress include:
Signs and symptoms of stress overload
The most dangerous thing about stress is how easily it can creep up on you. You get used to it. It starts to feel familiar, even normal. You don’t notice how much it’s affecting you, even as it takes a heavy toll. That’s why it’s important to be aware of the common warning signs and symptoms of stress overload.
Cognitive symptoms:
Emotional symptoms:
Physical symptoms:
Behavioral symptoms:
How can you benefit from Spiritual coaching
A spiritual coach is someone who helps you connect to who you truly are. They work with you to change/re-direct/navigate your life, uncover your desires, take steps towards your goals, achieve your dreams, bust limiting beliefs, and remove roadblocks.
A spiritual coach uses a deeper, more holistic approach. They work with you on the operating system beneath your consciousness. I’m sure you’ve seen the human psyche descried as the iceberg floating in the water; a small portion of us showing to the world and a great big portion of us under the water hiding below the surface. A spiritual coach helps you go deep into the part of your iceberg that is below the waterline. When you are able to understand, work with, change and utilize this portion of your operating system, you are able to change your life.
A spiritual coach will work with root causes instead of treating symptoms. Do you want to consciously create? Do you want to own your power? Do you desire growth, progress, abundance, love, and deep satisfaction from your life? The growth that is accomplished with a spiritual coach includes connection to the divine, working with the universe, taking control of your happiness, stepping into your power, shifting your subconscious, and much much more.
Your default settings and subconscious thoughts
Similar to your phone, we all have default settings. If you change how something appears in one part of your phone but don’t change the overall setting, it’s not going to carry over or make systemic change.
If you change one action and one thought, but you do not work with the underlying parameters or subconscious programming for why you have the roadblock or issue in the first place, you treating a symptom instead eliminating the root cause.
Most of our programing is implemented between the ages of 0-7. We are almost completely unaware of the process of this programming, of just how much information our subconscious mind tracks, files and uses on a regular basis.
How we perceive things changes drastically moment by moment. Working with a spiritual coach will help you assess and re-program your conditioning so that you are using your unconscious thinking to your advantage. It will also help you to avoid your conscious mind saying/desiring one thing and working in complete opposition to your subconscious mind. If you desire to know how your mind works and shift your programming for your benefit, a spiritual coach is right for you.
Release trauma, clear stagnation, heal old wounds and open energy blocks
To bring in all amazingness that life has to offer first we have to have space for these great people, places, things, and ideas. As humans we tend to fear change and we appreciate stability.
Shifting negativity, healing old wounds, and releasing stagnation can be hard for many of us. A spiritual coach will assist in getting into the stored trauma we have in our physical bodies, uncovering the ways in which old emotional wounds flare up in our current experience, and how areas of our energy system may have become under or overactive. Working with someone who can support these major and minor energetic shifts allows you to step forward as a clearer channel. Through this work, we call in lighter and brighter opportunities.
I am sure most of us have heard the idea that it’s hard to call in new love with the remnants of the old relationship still lingering. This is the overarching principle. We must let go, purge, release, and shift that which no longer serves us to create space for the right person, the amazing promotion, the next great opportunity.
In addition, stillness and space allow us to become a clear channel for new ideas as well. When we are trying to start a business, write a book, tap into our creativity, etc a spiritual coach can help you eliminate the chatter that keeps your mind from coming to center and focusing with enthusiasm.
How can u benefit from transformational coaching
A transformational approach to coaching is ideal for people who want to change something in their life and know that in order to do that they must first look inside themselves.
For some, it’s about becoming more deeply connected in their relationships. For others, it’s about an inner longing to have deeper meaning and purpose in their lives.
It’s an approach that involves a powerful process of opening to the deeper truths of who you’re meant to become.
It helps you move through the discomfort of remaining tight in a bud in order for you to fully thrive in all the important areas in your life.
Ultimately, this transformation involves a shift to a way being that honors who you are at your core and growing into who you’re meant to become, rather than living your life based on your conditioning and limiting beliefs about who you feel you should be.
It’s a great fit for you if you have an inner knowing that the outer circumstances of your life are influenced by your inner world of thoughts, feelings, beliefs, patterns, and ways of being.
In contrast, traditional life coaching focuses on doing things differently in order for you to achieve and accomplish certain goals. This is very effective for surface level shifts such as getting in better shape, embarking on a new career or improving your diet.
A transformational approach, on the other hand, is geared at a deeper level of change that often results in you seeing yourself and others differently.
This deep level of change often leads to a shift in your health, relationships, and sense of purpose.
The transformational process involves 4 main areas:
Book A Phone or Video Consultation
or book an appointment (if you live in Lebanon)
Dbayeh highway, near le royal hotel
Consult with Jad Mehanna Office , ask your question, and we will reply.
text Us on whatsapp/Regular Mobile Number +961 71928805
Perhaps you are interested in finding your life’s purpose, understanding the lessons that you are here to absorb.
or simply you are over STRESSED and you tried all kind of therapies with no results!!
why?
because stress is not address from 1 angle only!
and it does not need many months or years!! (unless it's a deep personality disorder or psychosis that needs psychiatrics' intervention
I will fully asses your state, symptoms before we start your road to healing.
besides my studies and expertise as a STRESS and life Coach,
CBT therapy
also my knowledge in :
transformational /spiritual coaching can offer support and guidance in traversing the landscape of life.
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Other topics and issues that you may be encountering
How do I achieve more fulfillment? How do I cultivate passion and happiness in my life?
What am I meant to be doing? What work sets my soul on fire?
Why my Stress is not being healed?
My Role is to help you make decision that feel in alignment.
I can assist you in letting go of the restrictions You place on Yourself .
A Transformational, spiritual coach asks you to show up for yourself, stand in your truth, and spend time uncovering what makes you happy. and therefore Unleash and heal your wounds and STRESS.
You are Unique, thus your treatment will be Unique and specific for your case. the delicacy and sensitivity of being a human makes the whole difference. there is not one solution (fix-it-all).
Whether Life, Stress, Transformation, Spiritual coaching, Nutrition, Body therapy, movements, breathing, meditation and other, you will find
Accepting Oneself, Loving who you REALLY ARE., Working inwardly and outwardly to Transform Your life, is the best gift you can give to yourself.
Blessings and Peace
Jad M.
Stress Management-empowerment Consultancy/Coaching For corporate
For Corporate and Organizations- Get a copy of my resume. Or contact me for more info.
Life topics, Stress issues, Spirituality
فيديوهات يومية ، نصائح حياتية ، ضغط نفسي
Subscribe to my channel -إشترك في القناة -في اللغة العربية https://www.youtube.com/channel/UCR9d9gODP2H5oDFP4-dlIBw
Daily Videos
Tips about Depression
نصائح للكأبة
My full healing system
برنامج متكامل لتحسين حياتك
how to stop racing thoughts -توقيف الأفكار السلبية
Courage and low self esteem - الثقة بالنفس والوضوح
Why body exercise are important to our mental health along with a good nutrition
Download my New App from google play
exercise for being less anxious -qi gong - تمارين لتخفيف القلق
Click on the menu , and visit all my DAILY videos in Arabic
check and subscribe to my youtube Channel(English language)
Daily Video tips in English From me and Famous Teachers
Check Jadd Mihanna Youtube Channel
stress program 7 videos, 2 books, 8 meditative music, tips for exercises, tool kit for chronic stress
My Store
Browse through my Books, Music Pieces and Books
LA RIVIERE DU CIEL _PIANO MUSIC BOOK
10 music pieces, from my compositions, for piano lovers, reminding us of the era of clayderman, raul di blasio, yanni, through my own perception+10 music pieces MP3 ---> https://jad-mehanna-store.jumpseller.com/la-riviere-du-ciel-piano-book-with-mp3
My Largest Music collection -Original Pieces
For all who recognize my music, and have been a loyal follower, on my social media platforms, or for new comers
I present you a large collection of my music compositions, 7 albums into one download,
75 music piece :Arabic, Mediterranean, piano, relaxing, songs, cinematic
a variety that will take you to other worlds, and make you dream forever
Music has been my reason to exist
and i hope that these original music pieces, that has my soul in it, will plant in your heart a forever lay of hope, joy and bliss
Practical Tips for Chronic Stress E-book
E-BOOK !! {Practical Tips For Chronic Stress} !!!
In Only 50 pages, you will get info and tips, condensed in a nice, practical and light way, more than 10 heavy books.
For you to heal From stress, you must understand it, get more info
accept it
learn tips from all 3 angles
body
mind
soul
Trust me I have been there, and I'm sharing my knowledge as never read before
From My perspective as a life coach, stress coach, nutrition consultant
music composer, author
you will not get this type of info in this clear matter anywhere
PLUS
you will get over 10 pieces of music, burn down a cd, and listen to it
at home, car, and get relived immediately,
these music are meant for your relaxation and healing
they are from my composition too.
كيفية التخلص من الضغط النفسي ، وإستعادة الفرح والسلام الداخلي -شرح وحلول - كتابة جاد مهنا
المحتويات
1. المقدمة
2. من أنت؟ من أين اتيت؟
3. معرفة جسدك.
(الجانب المادي من وجودنا)
4. كيف بدأ كل شيء؟
5. دراسة الإختلالات الوظيفية للجسد وطرق العلاج
6. لماذا يحب الجسد الحركة؟
7. استكشاف عقلك وروحك
8. قوة الوعي والعقل الباطن
9. ما هو العقل؟ هل هو نفسه الدماغ؟
10. الإختلالات العقلية
11. السلوكين الأكثر قوة للعقل
12. روحانية نفسك
13. علاج نفسك جسدياً وذهنياً
14. مفاهيم خاطئة شائعة
نصائح عملية لإستعادة الوضوح والعقلانية
إلى كل القراء:
الآن وقد بات بعضٌ منكم يألف قناتي FB@stress.coach1
أود أن اُشارككم هذا الكتيب المضاد للتوتر.
إن إيجاد طريقة لحل مشكلة التوترليس أمراً هيناً بالفعل ولكن هذه الأيام بات التوتر شيئاً مهيباً حتى ظن أغلب البشر أنه لعنة يستحيل التخلص منها.
Find me
http://www.facebook.com/jadstresscoach
For international clients
jaddmihanna@gmail.com
Page in English for international clients
https://www.facebook.com/jaddmihanna/
Copyright 2017