• Subscribe to My list- You Will Receive My Free ebook(English and Arabic )
    "The anti Stress Manual"

    lebanon,awkar
    1-8 pm
    0096171928805
  • About Jad Mehanna

    Jad Mehanna, Mentor,Holistic health practitioner

    Life, Stress ,Transformational and Spiritual coach. 

    Health & STRESS Reduction Coach

    Studied Coaching since 2008, particularly Stress Management,Holistic Coaching, Transformational and spiritual coaching, combined with Nutrition and body therapies

     

    "Once you learn to reach the root of your being, all blockages and stress will vanish" ~Jad M.


    Accomplished musician, since year 2000, also studied Music therapy.

    My Mission in Life is to helps you connect to who you truly are. I work with you to change/re-direct/navigate your life, uncover your desires, take steps towards your goals, achieve your dreams, bust limiting beliefs, and remove roadblocks.


    Life & Stress Coaching


    Holistic health Practitioner and Stress coach,

    Within these fields, i can help you tremendously and professionally in :

     

    (Anxiety, depression, anger, sadness, mental health issues..chronic pain related to stress..)


    Trust me My program has More depth than any other, cause i have been there! and i target through my expertise all your basic concerns (anxiety, stress, depression, nutrition, pain, etc..) And targets holistically/naturally all your stress issues) (except extreme personality disorders)


    In the first session i will asses your body nutrients, i may refer you to an MD for a blood test, or asses your overall state through a questionnaire, which will provide me also with your brain hormones functioning (serotonin, dopamine, gaba, and other important neuro-transmitters)
    -I will listen to your needs, mental and emotional issues, then we can start your health trip through 5 to 10 session, depending on your case
    by using CBT, Stress Coaching, EFT, NLP, time line therapy, EMDR, and many other techniques"
    Or even using different coaching modalities
     

    The root cause can resides in your body, or mind, or your negative beliefs, and thought patterns.

    "when Body , Mind, and Soul are aligned, healing will take place!"

     

     

    As a Transformational coach :

     

    My approach to coaching is ideal for people who want to change something in their life and know that in order to do that they must first look inside themselves.

    For some, it’s about becoming more deeply connected in their relationships. For others, it’s about an inner longing to have deeper meaning and purpose in their lives.

     

    It’s an approach that involves a powerful process of opening to the deeper truths of who you’re meant to become.

     

    It helps you move through the discomfort of remaining tight in a bud in order for you to fully thrive in all the important areas in your life.

     


    Jad Mehanna Bio


    Certified Holistic health practitioner (C.M.A)
    Nutrition Consultant

    Transformational coach

    Spiritual teacher
    CBT therapist

    Stress management Coach

    Sacro- Cranial Therapist
    Trigger Point Therapist
    Body movement for Healing
    Music Therapist (healing with Music)


    For more elaborated details and understanding :

     

    Read Below about spiritual coaching

    and transformational coaching

  • Book A Phone or Video Consultation

    or book an appointment (if you live in Lebanon)

    awkar, beit el chaar.

    Consult with Jad Mehanna Office , ask your question, and we will reply.
    text Us on whatsapp/Regular Mobile Number +961 71928805

    Perhaps you are interested in finding your life’s purpose, understanding the lessons that you are here to absorb.

    A transformational /spiritual coach can offer support and guidance in traversing the landscape of life.

     

    How do I achieve more fulfillment? How do I cultivate passion and happiness in my life?

    What am I meant to be doing? What work sets my soul on fire?
    Why my Stress is not being healed?

     

    My Role is to help you make decision that feel in alignment.

    I can assist you in letting go of the restrictions You place on Yourself .

    A Transformational, spiritual coach asks you to show up for yourself, stand in your truth, and spend time uncovering what makes you happy. and therefore Unleash and heal your wounds and STRESS.

     

    You are Unique, thus your treatment will be Unique and specific for your case. the delicacy and sensitivity of being a human makes the whole difference. there is not one solution (fix-it-all).


    Whether Life, Stress, Transformation, Spiritual coaching, Nutrition, Body therapy, movements, breathing, meditation and other, you will find

     

    Accepting Oneself, Loving who you REALLY ARE., Working inwardly and outwardly to Transform Your life, is the best gift you can give to yourself.

     

    Blessings and Peace
    Jad M.
     

  • Stress Management-empowerment Consultancy/Coaching For corporate

    For Corporate and Organizations- Get a copy of my resume. Or contact me for more info.

  • Life topics, Stress issues, Spirituality

    فيديوهات يومية ، نصائح حياتية ، ضغط نفسي

    Subscribe to my channel -إشترك في القناة -في اللغة العربية https://www.youtube.com/channel/UCR9d9gODP2H5oDFP4-dlIBw

    Daily Videos

    Tips about Depression

    نصائح للكأبة

    My full healing system

    برنامج متكامل لتحسين حياتك

    how to stop racing thoughts -توقيف الأفكار السلبية

    Courage and low self esteem - الثقة بالنفس والوضوح

    Why body exercise are important to our mental health along with a good nutrition

    Download my New App from google play

    exercise for being less anxious -qi gong - تمارين لتخفيف القلق

    Click on the menu , and visit all my DAILY videos in Arabic

  • check and subscribe to my youtube Channel(English language)

    Daily Video tips in English From me and Famous Teachers

  • More about The Process

    More Details about My Protocol and healing system

    How can you benefit from Stress coaching

    Health problems caused or exacerbated by stress include:

    1. Depression and anxiety
    2. Pain of any kind
    3. Sleep problems
    4. Autoimmune diseases
    5. Digestive problems
    1. Skin conditions, such as eczema
    2. Heart disease
    3. Weight problems
    4. Reproductive issues
    5. Thinking and memory problems
    Signs and symptoms of stress overload

    The most dangerous thing about stress is how easily it can creep up on you. You get used to it. It starts to feel familiar, even normal. You don’t notice how much it’s affecting you, even as it takes a heavy toll. That’s why it’s important to be aware of the common warning signs and symptoms of stress overload.

    Cognitive symptoms:

    • Memory problems
    • Inability to concentrate
    • Poor judgment
    • Seeing only the negative
    • Anxious or racing thoughts
    • Constant worrying

    Emotional symptoms:

    • Depression or general unhappiness
    • Anxiety and agitation
    • Moodiness, irritability, or anger
    • Feeling overwhelmed
    • Loneliness and isolation
    • Other mental or emotional health problems

    Physical symptoms:

    • Aches and pains
    • Diarrhea or constipation
    • Nausea, dizziness
    • Chest pain, rapid heart rate
    • Loss of sex drive
    • Frequent colds or flu

    Behavioral symptoms:

    • Eating more or less
    • Sleeping too much or too little
    • Withdrawing from others
    • Procrastinating or neglecting responsibilities
    • Using alcohol, cigarettes, or drugs to relax
    • Nervous habits (e.g. nail biting, pacing)

     

    How can you benefit from Spiritual coaching

    A spiritual coach is someone who helps you connect to who you truly are. They work with you to change/re-direct/navigate your life, uncover your desires, take steps towards your goals, achieve your dreams, bust limiting beliefs, and remove roadblocks.

    A spiritual coach uses a deeper, more holistic approach. They work with you on the operating system beneath your consciousness. I’m sure you’ve seen the human psyche descried as the iceberg floating in the water; a small portion of us showing to the world and a great big portion of us under the water hiding below the surface. A spiritual coach helps you go deep into the part of your iceberg that is below the waterline. When you are able to understand, work with, change and utilize this portion of your operating system, you are able to change your life.

    A spiritual coach will work with root causes instead of treating symptoms. Do you want to consciously create? Do you want to own your power? Do you desire growth, progress, abundance, love, and deep satisfaction from your life? The growth that is accomplished with a spiritual coach includes connection to the divine, working with the universe, taking control of your happiness, stepping into your power, shifting your subconscious, and much much more.

     

    Your default settings and subconscious thoughts

    Similar to your phone, we all have default settings. If you change how something appears in one part of your phone but don’t change the overall setting, it’s not going to carry over or make systemic change.

    If you change one action and one thought, but you do not work with the underlying parameters or subconscious programming for why you have the roadblock or issue in the first place, you treating a symptom instead eliminating the root cause.

    Most of our programing is implemented between the ages of 0-7. We are almost completely unaware of the process of this programming, of just how much information our subconscious mind tracks, files and uses on a regular basis.

    How we perceive things changes drastically moment by moment. Working with a spiritual coach will help you assess and re-program your conditioning so that you are using your unconscious thinking to your advantage. It will also help you to avoid your conscious mind saying/desiring one thing and working in complete opposition to your subconscious mind. If you desire to know how your mind works and shift your programming for your benefit, a spiritual coach is right for you.

     

    Release trauma, clear stagnation, heal old wounds and open energy blocks

    To bring in all amazingness that life has to offer first we have to have space for these great people, places, things, and ideas. As humans we tend to fear change and we appreciate stability.

    Shifting negativity, healing old wounds, and releasing stagnation can be hard for many of us. A spiritual coach will assist in getting into the stored trauma we have in our physical bodies, uncovering the ways in which old emotional wounds flare up in our current experience, and how areas of our energy system may have become under or overactive. Working with someone who can support these major and minor energetic shifts allows you to step forward as a clearer channel. Through this work, we call in lighter and brighter opportunities.

    I am sure most of us have heard the idea that it’s hard to call in new love with the remnants of the old relationship still lingering. This is the overarching principle. We must let go, purge, release, and shift that which no longer serves us to create space for the right person, the amazing promotion, the next great opportunity.

    In addition, stillness and space allow us to become a clear channel for new ideas as well. When we are trying to start a business, write a book, tap into our creativity, etc a spiritual coach can help you eliminate the chatter that keeps your mind from coming to center and focusing with enthusiasm.

     

    How can u benefit from transformational coaching

     

    A transformational approach to coaching is ideal for people who want to change something in their life and know that in order to do that they must first look inside themselves.

    For some, it’s about becoming more deeply connected in their relationships. For others, it’s about an inner longing to have deeper meaning and purpose in their lives.

    It’s an approach that involves a powerful process of opening to the deeper truths of who you’re meant to become.

    It helps you move through the discomfort of remaining tight in a bud in order for you to fully thrive in all the important areas in your life.

    Ultimately, this transformation involves a shift to a way being that honors who you are at your core and growing into who you’re meant to become, rather than living your life based on your conditioning and limiting beliefs about who you feel you should be.

     

    It’s a great fit for you if you have an inner knowing that the outer circumstances of your life are influenced by your inner world of thoughts, feelings, beliefs, patterns, and ways of being.

    In contrast, traditional life coaching focuses on doing things differently in order for you to achieve and accomplish certain goals. This is very effective for surface level shifts such as getting in better shape, embarking on a new career or improving your diet.

    A transformational approach, on the other hand, is geared at a deeper level of change that often results in you seeing yourself and others differently.

    This deep level of change often leads to a shift in your health, relationships, and sense of purpose.

     

    The transformational process involves 4 main areas:

    • Developing greater awareness and clarity about what is out of alignment in your life and what needs to change in order to honor your core values and deeper needs.

    • Identifying a new vision for who you’re meant to become which includes new beliefs, ways of doing things and ways to check in with yourself.

    • Simple practices that enable you to build new muscles in order to step fully into who you’re meant to become.

    • Fully integrating your innate gifts, while letting go of what is no longer serving you.

     

  • My Book :How to break the stress Cycle

    How to break the stress cycle and regain happiness

  • The Blog

    ●CERTIFIED LIFE & STRESS COACH● March 6 –april 5 (each Tuesday and thrusday 7 to 9:30 for 5 weeks) 7 spots remaining! – AT DEKWANEH Private Tutoring (7 potential spots for March) -at AWKAR ~~~~~~~~~~~~~~~~~~~~~~~~~~ The Gap is getting wider or chaotic between Psychology and Stress coaching,...
    My Happy Teenager! 1-this mentoring/coaching program consist of 3 to 5 weeks of consultation with your Son/daughter Teenagers are facing drastic changes in this fast pace era, bombarded with technology/concepts and theories, full of YouTube videos, chaotic religion, dangerous concepts about the...
    Dear all, As we’re noticing. Gadgets are innovated and refined each day, each hour. And not any gadgets! AI machines with ability to replace us further and further. Who does wake up without reaching his phone to check the amount of likes? In a matter of 1 min our head will be loaded in over 50...
    More Posts
  • My Store

    Browse through my Books, Music Pieces and Books

    LA RIVIERE DU CIEL _PIANO MUSIC BOOK

    10 music pieces, from my compositions, for piano lovers, reminding us of the era of clayderman, raul di blasio, yanni, through my own perception+10 music pieces MP3 ---> https://jad-mehanna-store.jumpseller.com/la-riviere-du-ciel-piano-book-with-mp3

    My Largest Music collection -Original Pieces

    For all who recognize my music, and have been a loyal follower, on my social media platforms, or for new comers
    I present you a large collection of my music compositions, 7 albums into one download,
    75 music piece :Arabic, Mediterranean, piano, relaxing, songs, cinematic

    a variety that will take you to other worlds, and make you dream forever

    Music has been my reason to exist


    and i hope that these original music pieces, that has my soul in it, will plant in your heart a forever lay of hope, joy and bliss

    Practical Tips for Chronic Stress E-book

    E-BOOK !! {Practical Tips For Chronic Stress} !!!

    In Only 50 pages, you will get info and tips, condensed in a nice, practical and light way, more than 10 heavy books.

    For you to heal From stress, you must understand it, get more info
    accept it
    learn tips from all 3 angles
    body
    mind
    soul

    Trust me I have been there, and I'm sharing my knowledge as never read before


    From My perspective as a life coach, stress coach, nutrition consultant
    music composer, author

    you will not get this type of info in this clear matter anywhere

    PLUS

    you will get over 10 pieces of music, burn down a cd, and listen to it
    at home, car, and get relived immediately,
    these music are meant for your relaxation and healing
    they are from my composition too.

    كيفية التخلص من الضغط النفسي ، وإستعادة الفرح والسلام الداخلي -شرح وحلول - كتابة جاد مهنا

    المحتويات 

    1. المقدمة
    2. من أنت؟ من أين اتيت؟
    3. معرفة جسدك.
    (الجانب المادي من وجودنا)
    4. كيف بدأ كل شيء؟
    5. دراسة الإختلالات الوظيفية للجسد وطرق العلاج
    6. لماذا يحب الجسد الحركة؟
    7. استكشاف عقلك وروحك
    8. قوة الوعي والعقل الباطن
    9. ما هو العقل؟ هل هو نفسه الدماغ؟
    10. الإختلالات العقلية
    11. السلوكين الأكثر قوة للعقل
    12. روحانية نفسك
    13. علاج نفسك جسدياً وذهنياً
    14. مفاهيم خاطئة شائعة
    نصائح عملية لإستعادة الوضوح والعقلانية

    إلى كل القراء:
    الآن وقد بات بعضٌ منكم يألف قناتي FB@stress.coach1
    أود أن اُشارككم هذا الكتيب المضاد للتوتر.

    إن إيجاد طريقة لحل مشكلة التوترليس أمراً هيناً بالفعل ولكن هذه الأيام بات التوتر شيئاً مهيباً حتى ظن أغلب البشر أنه لعنة يستحيل التخلص منها.

    Relaxation Music : Stress Away
    takes you to a magical world

    Stream and download from your favorite apps and stores (click on pic)


     

    Piano Soft classical album :

    "La Riviere Du Ciel"
    When words Stops, Music Starts...

    Stream and download from your favorite apps and stores (click on pic)


     

All Posts
×