How can you benefit from Stress coaching

Health problems caused or exacerbated by stress include:

Depression and anxiety
Pain of any kind
Sleep problems
Autoimmune diseases
Digestive problems

Skin conditions, such as eczema
Heart disease
Weight problems
Reproductive issues
Thinking and memory problems

Signs and symptoms of stress overload

The most dangerous thing about stress is how easily it can creep up on you. You get used to it. It starts to feel familiar, even normal. You don’t notice how much it’s affecting you, even as it takes a heavy toll. That’s why it’s important to be aware of the common warning signs and symptoms of stress overload.

Cognitive symptoms:

Memory problems
Inability to concentrate
Poor judgment
Seeing only the negative
Anxious or racing thoughts
Constant worrying

Emotional symptoms:

Depression or general unhappiness
Anxiety and agitation
Moodiness, irritability, or anger
Feeling overwhelmed
Loneliness and isolation
Other mental or emotional health problems

Physical symptoms:

Aches and pains
Diarrhea or constipation
Nausea, dizziness
Chest pain, rapid heart rate
Loss of sex drive
Frequent colds or flu

Behavioral symptoms:

Eating more or less
Sleeping too much or too little
Withdrawing from others
Procrastinating or neglecting responsibilities
Using alcohol, cigarettes, or drugs to relax
Nervous habits (e.g. nail biting, pacing)

How can you benefit from Spiritual coaching

A spiritual coach is someone who helps you connect to who you truly are. They work with you to change/re-direct/navigate your life, uncover your desires, take steps towards your goals, achieve your dreams, bust limiting beliefs, and remove roadblocks.

A spiritual coach uses a deeper, more holistic approach. They work with you on the operating system beneath your consciousness. I’m sure you’ve seen the human psyche descried as the iceberg floating in the water; a small portion of us showing to the world and a great big portion of us under the water hiding below the surface. A spiritual coach helps you go deep into the part of your iceberg that is below the waterline. When you are able to understand, work with, change and utilize this portion of your operating system, you are able to change your life.

A spiritual coach will work with root causes instead of treating symptoms. Do you want to consciously create? Do you want to own your power? Do you desire growth, progress, abundance, love, and deep satisfaction from your life? The growth that is accomplished with a spiritual coach includes connection to the divine, working with the universe, taking control of your happiness, stepping into your power, shifting your subconscious, and much much more.

Your default settings and subconscious thoughts

Similar to your phone, we all have default settings. If you change how something appears in one part of your phone but don’t change the overall setting, it’s not going to carry over or make systemic change.

If you change one action and one thought, but you do not work with the underlying parameters or subconscious programming for why you have the roadblock or issue in the first place, you treating a symptom instead eliminating the root cause.

Most of our programing is implemented between the ages of 0-7. We are almost completely unaware of the process of this programming, of just how much information our subconscious mind tracks, files and uses on a regular basis.

How we perceive things changes drastically moment by moment. Working with a spiritual coach will help you assess and re-program your conditioning so that you are using your unconscious thinking to your advantage. It will also help you to avoid your conscious mind saying/desiring one thing and working in complete opposition to your subconscious mind. If you desire to know how your mind works and shift your programming for your benefit, a spiritual coach is right for you.

Release trauma, clear stagnation, heal old wounds and open energy blocks

To bring in all amazingness that life has to offer first we have to have space for these great people, places, things, and ideas. As humans we tend to fear change and we appreciate stability.

Shifting negativity, healing old wounds, and releasing stagnation can be hard for many of us. A spiritual coach will assist in getting into the stored trauma we have in our physical bodies, uncovering the ways in which old emotional wounds flare up in our current experience, and how areas of our energy system may have become under or overactive. Working with someone who can support these major and minor energetic shifts allows you to step forward as a clearer channel. Through this work, we call in lighter and brighter opportunities.

I am sure most of us have heard the idea that it’s hard to call in new love with the remnants of the old relationship still lingering. This is the overarching principle. We must let go, purge, release, and shift that which no longer serves us to create space for the right person, the amazing promotion, the next great opportunity.

In addition, stillness and space allow us to become a clear channel for new ideas as well. When we are trying to start a business, write a book, tap into our creativity, etc a spiritual coach can help you eliminate the chatter that keeps your mind from coming to center and focusing with enthusiasm.

How can u benefit from transformational coaching

A transformational approach to coaching is ideal for people who want to change something in their life and know that in order to do that they must first look inside themselves.

For some, it’s about becoming more deeply connected in their relationships. For others, it’s about an inner longing to have deeper meaning and purpose in their lives.

It’s an approach that involves a powerful process of opening to the deeper truths of who you’re meant to become.

It helps you move through the discomfort of remaining tight in a bud in order for you to fully thrive in all the important areas in your life.

Ultimately, this transformation involves a shift to a way being that honors who you are at your core and growing into who you’re meant to become, rather than living your life based on your conditioning and limiting beliefs about who you feel you should be.

It’s a great fit for you if you have an inner knowing that the outer circumstances of your life are influenced by your inner world of thoughts, feelings, beliefs, patterns, and ways of being.

In contrast, traditional life coaching focuses on doing things differently in order for you to achieve and accomplish certain goals. This is very effective for surface level shifts such as getting in better shape, embarking on a new career or improving your diet.

A transformational approach, on the other hand, is geared at a deeper level of change that often results in you seeing yourself and others differently.

This deep level of change often leads to a shift in your health, relationships, and sense of purpose.

The transformational process involves 4 main areas:

Developing greater awareness and clarity about what is out of alignment in your life and what needs to change in order to honor your core values and deeper needs.
Identifying a new vision for who you’re meant to become which includes new beliefs, ways of doing things and ways to check in with yourself.

Simple practices that enable you to build new muscles in order to step fully into who you’re meant to become.
Fully integrating your innate gifts, while letting go of what is no longer serving you.

Jad Mehanna

MENTOR, Holistic health practitioner, Therapist, life & Stress coach, Transformational and Spiritual coach.Music composer, Author

Daily quotes By Jad Mehanna

Daily quotesVisit my FB group and join my daily quote toohttps://www.facebook.com/groups/1266230566850963

MENTOR, Holistic health practitioner, Therapist, life & Stress coach, Transformational and Spiritual coach.
Music composer, Author

Daily quotes
Visit my FB group and join my daily quote too
https://www.facebook.com/groups/1266230566850963