Jad Mehanna Psy - Coach, Holistic Health, Mental Health Coaching

The Healing Shift : 7 Steps to Reset Your Mind, Body & Spirit

Chapters: <br><br>Step 1: Nourish Your Body — The Foundation of Healing <br> Understanding the vital role of nutrition, sleep, and physical health in mental wellbeing. <br><br>Step 2: Reconnect with Your Body — Awakening Awareness and Sensation <br> Learning to listen to your body through mindfulness, movement, and somatic practices. <br><br>Step 3: Release Emotional Weight — Clearing Inner Blockages <br> Tools and techniques to safely process and release trapped emotions for emotional freedom. <br><br>Step 4: Calm the Mind — From Overthinking to Inner Stillness <br> Strategies to soothe mental noise and cultivate presence through breathwork and meditation. <br><br>Step 5: Realign Your Nervous System — The Missing Link in Healing <br> Understanding and retraining your nervous system to shift from survival to safety mode. <br><br>Step 6: Redefine Your Story — Identity, Beliefs & Purpose <br> Rewriting limiting beliefs and reclaiming your personal narrative for empowerment. <br><br>Step 7: Reconnect to Spirit — The Forgotten Element of Mental Health <br> Embracing spirituality as an essential part of wholeness and lasting healing.

X-Stress (Mp3) HIgh quality -Only listen with Earphones

Step into a new dimension of meditation with a groundbreaking track that transcends traditional techniques. Unlike the gentle beginnings of typical meditation music, this composition launches with an electrifying symphony of sound, panning dynamically across your senses and enveloping you in a cinematic surround experience. Infused with the latest innovations—<br> <br>ultrasound frequencies that subtly harmonize your neural pathways, Schumann Resonances that sync you with the Earth's rhythm, and vibroacoustic waves that resonate through your body—<br> <br>this track is designed to ignite transformation. As the music unfolds, its powerful energy sweeps away negative emotions, clearing your mind like a storm unveiling a pristine sky. <br>Then, as the frequencies shift, your brainwaves are gently guided into profound relaxation, where the magic of healing begins. download for only 2.99$ or buy the full album for a trip to the stars away from all stress

Say Bye to IBS -this book can save your life -IT'S CALLED S.I.B.O

Self Stress and mental health healing From Home -شفاء من الضغط النفسي من منزلك

You can't afford dozens of sessions with therapists?<br>I got you covered!<br>Order my unique and only program available in the market.<br>You will receive :<br>4 videos , i'm explaining about stress, anxiety, fear, trauma ,panic , add adhd and how to apply solutions using my healing system and by learning EFT AND EMDR.<br>-Meditation,breathing, mind body exercices for eradicating stress<br>-Positive affirmations videos , my album "stress away" for relaxation<br>-My book "how to break the stress cycle"<br>-Videos and word document about a perfect nutrition program and supplements to rejuvenate your good brain hormones , healing your digestive disorders & insomnia<br>-General tips<br>All explained in arabic.<br>Order now <br>+961 81 460586<br>Whatsapp<br>All for the price of one session<br>You will receive a link to download all organized material.<br>P.s this is not a replacement for a professional consultation.<br>But a powerful lifetime booster for all your stress and mental health issues.<br>And how to become happy and positive again.<br>________________<br>الصحة العقلية والشفاء من التوتر في المنزل.<br>لا يمكنك تحمل تكاليف عشرات الجلسات مع المعالجين؟<br>لقد قمت بتغطيتك!<br>اطلب برنامجي الفريد

How to break the Stress Cycle and regain Happiness

In our lives, we are born into a physical body. We go through life not knowing that a second birth, a spiritual birth, awaits us. In a world full of stress, conflict, and chaos, trying to find a balance between mind, body, and the spiritual can be a difficult journey.Let me help you. I wrote this book as a guide on how to balance your mind and body and find your spiritual self. My advice and tips are simple to follow and incorporate into your routine. My guide can be useful in helping you Break the Stress Cycle, by understanding its roots and applying solutions to all 3 pillars, Body, Mind, Soul.Dr. Jad Mehanna is a Music Composer, psychologist, Mentor/Life & Health Coach, and a seeker. He is known for his ethnic and world music. For the first time, Jad writes about his experiences, learning, and personal transformation, driven by his love of humanity and compassion. After Composing over 2000 successful musical pieces, He decides to explore the mysterious light that brought us all here through coaching, psychology and spirituality www.jadmehanna.com

الكتيب المضاد للتوتر

في أيامنا هذه، يبدو أن التوتر والصحة العقلية أصبحا لعنة لا يمكن الشفاء منها، وأنا أعلم أنك ربما انتقلت بين العديد من المختصين في الصحة النفسية دون نتائج واضحة.<br><br>لكن ثق بي، هذا الكتاب سيساعدك على فهم التوتر بشكل عميق ويعلمك كيفية البدء في شفاء نفسك. أولاً، لقد مررت بهذه التجربة شخصياً، وثانياً، درست الطريق الحقيقي للشفاء من التوتر، وهو يبدأ من الجسد والعقل والروح. علماء النفس يركزون فقط على الأفكار، والأطباء النفسيون على الأدوية الخطيرة، لكن يمكنك شفاء نفسك.<br><br>قم بزيارة www.jadmehannacoaching.com <br><br>واذهب إلى قائمة المتجر، حيث ستجد برنامجاً يسمح لك بالشفاء من المنزل عبر مشاهدة مقاطع الفيديو الخاصة<br><br>بي وتعلم كيفية تطبيق تقنيات الشفاء الذاتي.<br><br>إلى جانب ذلك، يمكنك حجز استشارة معي عبر الواتساب على الرقم <br>+0096181460586 whatsapp<br><br>أو عبر البريد الإلكتروني <br>jad1mhanna@gmail.com.<br><br>جاد مهنا<br><br>أخصائي نفسي<br>مدرب/مستشار<br>معالج للصحة الشاملة<br>

Piano Book - la riviere du ciel - notation and mp3 with arrangement

Embark on a musical journey like no other with "La rivière du ciel". <br><br>This exquisite piano book features 10 beautifully composed pieces, each one evoking the serene and flowing essence of a river in the sky. Whether you're a beginner or a seasoned pianist, the detailed notations and carefully crafted arrangements will guide you through each composition with ease.<br><br> Accompanied by high-quality MP3 recordings, you'll get to immerse yourself in the sound and feel of each piece, enhancing your practice and performance.<br><br> Perfect for anyone seeking inspiration, emotional depth, or simply the joy of playing soulful music. Dive into the melodies and let the music carry you to a world of calm and creativity.<br><br>Order your copy today and experience the magic of "La rivière du ciel" at your fingertips!<br><br>youtube : https://youtu.be/CYNIzMu7ANw?si=_BDbM6DJnFcpxxrO

برنامج من 31 فيديو لتعليم البيانو على مقطوعات وأغاني فيروز وأخرين ،وتعلم التقنيات لتقوية اليدين

يعود السعر إلى 100$ بعد نهار الخميس 29<br><br>piano program 16 video songs, 15 video techniques<br>list of songs<br><br>kifak inta , <br>Dik byndah<br>ahwak feiruz<br>kan al zaman w kan<br>bnt al chalabya<br>okadyat 2al3am ahmad<br>na2ilik ahla Zahra<br>chati ya denye<br>nassam 3alayna al hawa<br>ymkn nthana bi 7obak<br>3 daqat <br>love story<br>hello lionel Richie <br>kifak inta <br>ya 3ashikata <br>nhna wl amar jiran<br>my way

10 Meditative and relaxing Piece of Music composed by Jad Mehanna

STRESS AWAY :<br><br>"10 Meditative and Relaxing Pieces of Music" by Jad Mehanna is a mesmerizing journey into the heart of tranquility. Each piece feels like a gentle embrace, guiding you through waves of serenity and into a space where time slows down, and the noise of the world melts away. Jad's music carries a magical quality, weaving together ethereal melodies that touch the soul and invite a deep sense of inner peace.<br><br>This album isn’t just a collection of sounds—it’s a healing sanctuary, where every note breathes life into stillness and calm. As the music flows, it feels as if you're being transported to a place of pure, untouched beauty, where your mind is free to let go, your spirit can soar, and your heart can find solace.<br><br>Jad Mehanna has created more than just an album; he’s crafted a sonic experience that opens the door to emotional healing and transformation. Whether you seek solace from stress, a moment of meditation, or simply a magical escape, these 10 pieces will wrap you in their embrace and gently carry you to a place of peace, comfort, and wonder.

Perte de Poids

copy paste the following and click download when you will be redirected<br><br>https://www.playbook.com/s/mehannalibrary/zPC3HqpVuUT3YEiJWfRQFoD1?assetToken=svVxufXBebJinuBxt6ULPbtY<br><br>CHALLENGE<br>PERTE DE POIDS<br>90 JOURS POUR TOUT BRÛLER !<br><br>Table des Matières<br>Page de Titre<br>CHALLENGE PERTE DE POIDS<br>TABLE DES MATIERES<br>Chapitre 1 – BOIRE DE L’EAU TOUS LES JOURS<br>Chapitre 2 – APPRENDRE À EVITER LE SUCRE<br>Chapitre 3 – COMMENT MANGER<br>Chapitre 4 – DANS QUEL ORDRE MANGER<br>Chapitre 5 - DÎNER LEGER<br>Chapitre 6 – MANGER UN FRUIT DE TEMPS EN TEMPS DANS LA<br>JOURNEE<br>Chapitre 7 – VARIER SES REPAS<br>Chapitre 8 – LE JEÛNE INTERMITTENT<br>Chapitre 9 - PRATIQUER UNE ACTIVITE SPORTIVE<br>Chapitre 10 – STABILISATION

think and Grow Rich

copy paste the following into any browser and search for the download<br><br>https://www.playbook.com/s/mehannalibrary/1pduwY1BczFpeuGhJmUdm46o?assetToken=GZQomjzE7MdQdhY4ByCBddGy<br><br>THIS book conveys the experience of more than 500 men of great wealth, who began at <br>scratch, with nothing to give in return for riches except THOUGHTS, IDEAS and <br>ORGANIZED PLANS.<br>Here you have the entire philosophy of moneymaking, just as it was organized from the <br>actual achievements of the most successful men known to the American people during <br>the past fifty years. It describes WHAT TO DO, also, HOW TO DO IT!<br>It presents complete instructions on HOW TO SELL YOUR PERSONAL SERVICES.<br>It provides you with a perfect system of self-analysis that will readily disclose what has <br>been standing between you and "the big money" in the past.

What is NLP? NLP simply explained

copy paste the following into any browser and click download<br><br>https://www.playbook.com/s/mehannalibrary/uzS5fC2PCyDSCdRCDubJMmQG?assetToken=uhpsyr9a56pyEmtfFSrG2f3c <br> <br>Content in this e-book<br>1. What does NLP stand for?<br>2. What are the benefits of NLP?<br>3. Where does NLP come from? The origin<br>4. Quotations on NLP<br>5. Is NLP dangerous?<br>6. The effectiveness of NLP<br>7. The NLP Assumptions<br>8. The top 10 NLP techniques<br>9. Learning NLP, but how?<br>10. How do I start as a beginner?<br>11. Possibilities to learn NLP<br>12. NLP training structure<br>13. NLP certificates<br>14. Areas of application