self help - Jad Mehanna Psy - Coach, Holistic Health, Mental Health Coaching

The Healing Shift : 7 Steps to Reset Your Mind, Body & Spirit

Chapters: <br><br>Step 1: Nourish Your Body — The Foundation of Healing <br> Understanding the vital role of nutrition, sleep, and physical health in mental wellbeing. <br><br>Step 2: Reconnect with Your Body — Awakening Awareness and Sensation <br> Learning to listen to your body through mindfulness, movement, and somatic practices. <br><br>Step 3: Release Emotional Weight — Clearing Inner Blockages <br> Tools and techniques to safely process and release trapped emotions for emotional freedom. <br><br>Step 4: Calm the Mind — From Overthinking to Inner Stillness <br> Strategies to soothe mental noise and cultivate presence through breathwork and meditation. <br><br>Step 5: Realign Your Nervous System — The Missing Link in Healing <br> Understanding and retraining your nervous system to shift from survival to safety mode. <br><br>Step 6: Redefine Your Story — Identity, Beliefs & Purpose <br> Rewriting limiting beliefs and reclaiming your personal narrative for empowerment. <br><br>Step 7: Reconnect to Spirit — The Forgotten Element of Mental Health <br> Embracing spirituality as an essential part of wholeness and lasting healing.

Say Bye to IBS -this book can save your life -IT'S CALLED S.I.B.O

Self Stress and mental health healing From Home -شفاء من الضغط النفسي من منزلك

You can't afford dozens of sessions with therapists?<br>I got you covered!<br>Order my unique and only program available in the market.<br>You will receive :<br>4 videos , i'm explaining about stress, anxiety, fear, trauma ,panic , add adhd and how to apply solutions using my healing system and by learning EFT AND EMDR.<br>-Meditation,breathing, mind body exercices for eradicating stress<br>-Positive affirmations videos , my album "stress away" for relaxation<br>-My book "how to break the stress cycle"<br>-Videos and word document about a perfect nutrition program and supplements to rejuvenate your good brain hormones , healing your digestive disorders & insomnia<br>-General tips<br>All explained in arabic.<br>Order now <br>+961 81 460586<br>Whatsapp<br>All for the price of one session<br>You will receive a link to download all organized material.<br>P.s this is not a replacement for a professional consultation.<br>But a powerful lifetime booster for all your stress and mental health issues.<br>And how to become happy and positive again.<br>________________<br>الصحة العقلية والشفاء من التوتر في المنزل.<br>لا يمكنك تحمل تكاليف عشرات الجلسات مع المعالجين؟<br>لقد قمت بتغطيتك!<br>اطلب برنامجي الفريد

How to break the Stress Cycle and regain Happiness

In our lives, we are born into a physical body. We go through life not knowing that a second birth, a spiritual birth, awaits us. In a world full of stress, conflict, and chaos, trying to find a balance between mind, body, and the spiritual can be a difficult journey.Let me help you. I wrote this book as a guide on how to balance your mind and body and find your spiritual self. My advice and tips are simple to follow and incorporate into your routine. My guide can be useful in helping you Break the Stress Cycle, by understanding its roots and applying solutions to all 3 pillars, Body, Mind, Soul.Dr. Jad Mehanna is a Music Composer, psychologist, Mentor/Life & Health Coach, and a seeker. He is known for his ethnic and world music. For the first time, Jad writes about his experiences, learning, and personal transformation, driven by his love of humanity and compassion. After Composing over 2000 successful musical pieces, He decides to explore the mysterious light that brought us all here through coaching, psychology and spirituality www.jadmehanna.com

think and Grow Rich

copy paste the following into any browser and search for the download<br><br>https://www.playbook.com/s/mehannalibrary/1pduwY1BczFpeuGhJmUdm46o?assetToken=GZQomjzE7MdQdhY4ByCBddGy<br><br>THIS book conveys the experience of more than 500 men of great wealth, who began at <br>scratch, with nothing to give in return for riches except THOUGHTS, IDEAS and <br>ORGANIZED PLANS.<br>Here you have the entire philosophy of moneymaking, just as it was organized from the <br>actual achievements of the most successful men known to the American people during <br>the past fifty years. It describes WHAT TO DO, also, HOW TO DO IT!<br>It presents complete instructions on HOW TO SELL YOUR PERSONAL SERVICES.<br>It provides you with a perfect system of self-analysis that will readily disclose what has <br>been standing between you and "the big money" in the past.

What is NLP? NLP simply explained

copy paste the following into any browser and click download<br><br>https://www.playbook.com/s/mehannalibrary/uzS5fC2PCyDSCdRCDubJMmQG?assetToken=uhpsyr9a56pyEmtfFSrG2f3c <br> <br>Content in this e-book<br>1. What does NLP stand for?<br>2. What are the benefits of NLP?<br>3. Where does NLP come from? The origin<br>4. Quotations on NLP<br>5. Is NLP dangerous?<br>6. The effectiveness of NLP<br>7. The NLP Assumptions<br>8. The top 10 NLP techniques<br>9. Learning NLP, but how?<br>10. How do I start as a beginner?<br>11. Possibilities to learn NLP<br>12. NLP training structure<br>13. NLP certificates<br>14. Areas of application