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Dr. Jad Mehanna — Mental Health & Stress Coach, Holistic Health Practitioner (CMA-UK) -PHD (PSYCHOLOGY . RESEARCH AND EDUCATION)

1. Healing the Body — The Foundation of Wellness

Every person who visits me begins their journey through the lens of holistic health — not as a patient, but as a whole human being.
Our first step is always to understand the body’s chemistry, because emotional and mental struggles often begin with biological imbalance.

That’s why I first request a comprehensive blood test, either through your own doctor or through trusted medical professionals I collaborate with. I don’t just look at whether your numbers are within the normal range; I read between the lines — the subtle imbalances that are often ignored because they fall “within limits.” Those small gaps can reveal why your energy is low, your sleep is broken, or your mood swings are persistent.

From there, I assess amino acid deficiencies, which don’t appear on standard tests but are essential for your nervous system and neurotransmitters. Through clinical observation and careful listening, I identify which of these natural compounds your brain and body may be starving for.

⚖️ Important: I do not interfere with your medication — I neither stop it nor encourage you to continue it. My purpose is to help you feel well again by rebuilding your system naturally, so that your body and mind begin to heal and function harmoniously.
Once you reach balance and feel ready to reduce or stop psychiatric drugs — such as antidepressants or benzodiazepines — this must always be done with your doctor’s supervision.
If your doctor is not open to holistic collaboration, I can refer you to a trusted neurologist who understands both medicine and nature — a man of wisdom and ethics, who handles withdrawal safely and compassionately.
For legality and safety, I remain in coordination with this medical supervision — protecting both of us from misuse, sudden discontinuation, or the wrong combination of supplements and medicine.

Finally, before starting any healing plan, I ask each client to sign an informed agreement, clarifying that if there are undisclosed illnesses or hidden conditions, responsibility remains with the client. This protects both sides and ensures transparency — a cornerstone of real healing.

2. Healing the Mind — Emotional Regulation and Mental Health Coaching

Once your body starts stabilizing, we move to the deeper layers of the mind.
This is where mental health coaching and integrative therapies come in.

I combine techniques from CBT (Cognitive Behavioral Therapy), NLP (Neuro-Linguistic Programming), Timeline Therapy, Emotional Regulation, and Mind Reprogramming Tools I have refined through years of practice.
The goal is not to “talk endlessly” about problems, but to retrain the emotional system — to help you understand your triggers, calm the nervous system, and rebuild a stronger, more resilient self.

This phase is where you learn to:

Recognize destructive patterns and break them.

• Rebuild inner dialogue through practical reprogramming.
• Create emotional balance through conscious awareness and daily rituals.
• Strengthen your mental habits and self-leadership.
• This work is not about psychology alone — it’s coaching and education at its finest. You become an active participant in your transformation, not a passive receiver of advice.

3. Healing the Spirit — Connection, Prayer, and Higher Awareness

The final pillar of healing is the spiritual dimension — the often-forgotten bridge between body and mind.

Here, I teach you not religion, but connection.
For those of faith, this means learning to pray in a more direct and heartfelt way — where your words truly reach the presence of God, and your nervous system rests in that trust.
For those who identify as non-religious, the process takes the form of conscious presence, meditation, or breath-based awareness — tools that science now confirms to have profound effects on stress hormones, brain chemistry, and overall vitality.

This connection — whether through prayer or silence — harmonizes every cell of your being. It is where healing becomes transformation.
The spirit fuels the mind, and the mind stabilizes the body. When these three flow together, healing is not temporary — it becomes a way of living.

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In Summary

Step 1 — Heal the Body: Balance your biology, restore your nervous system, and feed your brain what it truly needs.

Step 2 — Heal the Mind: Retrain thought patterns, emotions, and inner dialogue through advanced coaching and behavioral methods.

Step 3 — Heal the Spirit: Reconnect to presence, prayer, and higher awareness — the source of peace and renewal.